Explore · Blessed · the light
Meditation
Sitting with your own mind, a few minutes at a time.
Meditation is simply practicing attention: noticing your breath, your body and your thoughts without judging them. There’s no wrong way to start, and five minutes counts.
The basics
Start here
- Breath-focused: counting breaths and gently coming back when your mind wanders.
- Guided & body scans: following a voice through relaxation, one part at a time.
- Candle & moon meditations: using a flame or the moon phase as a focus point.
- Start small: five minutes a day beats an hour once a month.
Our take
Two sisters, two views
Jennifer
The Hexed sister
[Jennifer’s take on Meditation: how she found it, what it means to her, and what she’d tell someone just starting.]
Annette
The Blessed sister
[Annette’s take on Meditation: how she found it, what it means to her, and what she’d tell someone just starting.]
Deep dive
Going deeper into Meditation
Our daily practice
[Write this section in your own words. Add images, quotes, lists or an embedded video anywhere with the + button.]
Guided meditations from the table
[Write this section in your own words. Add images, quotes, lists or an embedded video anywhere with the + button.]
When your mind won’t be quiet
[Write this section in your own words. Add images, quotes, lists or an embedded video anywhere with the + button.]
From our table
Photos
Listen
Episodes about Meditation
Ep [00]
[Episode title]
[One-line summary.]
Ep [00]
[Episode title]
[One-line summary.]
Ep [00]
[Episode title]
[One-line summary.]