Explore · Hexed · the shadow
Shadow Work
Meeting the parts of yourself you were told to hide.
“The shadow” comes from psychologist Carl Jung: the parts of ourselves we deny, bury or never got to explore. Shadow work is noticing those parts with honesty and compassion instead of shame.
The basics
Start here
- Journaling prompts: simple questions that help surface what’s under the surface.
- Triggers as teachers: strong reactions often point to something worth looking at.
- Inner child work: giving your younger self what they needed back then.
- Go gently: for heavy or traumatic material, a licensed therapist is the best partner.
Our take
Two sisters, two views
Jennifer
The Hexed sister
[Jennifer’s take on Shadow Work: how she found it, what it means to her, and what she’d tell someone just starting.]
Annette
The Blessed sister
[Annette’s take on Shadow Work: how she found it, what it means to her, and what she’d tell someone just starting.]
Deep dive
Going deeper into Shadow Work
Prompts we actually use
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What leaving taught us about our shadows
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When to get extra support
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From our table
Photos
Listen
Episodes about Shadow Work
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